Top 3 Health Benefits of Boysenberry

Boysenberry, the purple-blue berry, is in reality a cross between a raspberry and pacific blackberry. They have slightly tangy taste. Boysenberries are not only eaten fresh, but are also enjoyed in the form of syrups, jams, jellies, pie fillings, and sauces. They add a unique touch of tartness to the desserts, smoothies and yogurt. Despite countless boysenberry health benefits, they aren’t usually found in fresh form since boysenberry decay pretty quickly. If you buy fresh berries, it is necessary to refrigerate them and use them within a couple of day. A single cup of frozen boysenberries offer you only 66 calories, 1.5 grams of proteins, and 16 grams of carbohydrates. You are highly recommended to use frozen or fresh berries than canned ones, since they contain heavy syrup full of sugar. Here are top 5 health benefits you are going to get from eating boysenberries: